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Recommendations after professional hygiene

After professional hygiene, it is important to properly maintain the results. In this video, you will find key tips to help keep your teeth clean and your gums healthy.

Below is the full text version of the instructions
Your checklist after professional oral hygiene
Below is the full text version of the instructions
Frame 35

Gentle diet in the first 24 hours

In the first day after professional hygiene, it is important to reduce mechanical and thermal stress on the teeth and gums.

What to avoid

  • hard foods that may cause injury (nuts, crackers, crisps, seeds, tough meat);
  • very hot or cold food and drinks;
  • spicy, sour, and heavily salted dishes;
  • fizzy drinks.
Frame 35 (1)

Products with colourings

After cleansing, the enamel may absorb pigments more actively.

Temporarily restrict

  • black coffee and strong tea;
  • red wine;
  • dark juices (pomegranate, berry);
  • spices and dishes with intense colour (curry, turmeric, paprika).
Frame 35 (2)

Recommended nutrition

Soft and bland food aids in the comfortable recovery of the mucous membrane.

What can you eat?

  • pureed soups, porridge, vegetable purees;
  • boiled or stewed meat and fish, eggs, dairy products;
  • thermally processed vegetables;
  • bananas, baked apples;
  • room temperature water, weak tea, coffee with milk.
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Home dental care

Proper hygiene helps to maintain the results of the procedure.

Basic Rules

  • brush your teeth twice a day with a soft brush;
  • use non-abrasive toothpaste with fluoride or for sensitivity;
  • mouthwashes should only be used on the advice of a dentist.
Frame 35 (3)

Interdental spaces

It is in these areas that plaque most commonly accumulates.

What is important

  • use dental floss or interdental brushes once a day (in the evening);
  • adhere to the doctor’s recommendations regarding products;
  • remember that a toothbrush does not completely clean these areas.
Frame 35 (4)

Additional Care Products

Additional tools improve the quality of daily hygiene.

What Is Needed

  • irrigator — for cleaning interdental spaces and gum massage;
  • tongue cleaner;
  • monopuff brush for hard-to-reach areas.
Frame 35 (5)

Sensitivity Prevention

Improper products may lead to gum and enamel irritation.

What Should Be Avoided

  • hard toothbrushes;
  • aggressive whitening toothpastes and powders;
  • wooden toothpicks.

Regular Check-Ups

Regular prevention is the basis of oral health.

Recommendations

  • professional cleaning every 3–6 months;
  • preventive examination every 6 months;
  • sufficient water intake;
  • minimizing sweet and acidic products;
  • if possible — quitting smoking.

Do you have any questions or feel uncomfortable?

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